Pirate Stew Recipe

ISLAND PIRATE STEW 

Ingredients

 1 medium onion

2 cloves garlic

5 -10ml Asake original chilli sauce

1 small  red bell pepper

5ml ginger powder

30ml molasses/golden syrup

(or 35g dates/raisins mashed)

100ml vegetable oil

120ml vegetable or chicken stock

120ml coconut milk

6 chicken breasts or 400g frozen

Mixed vegetables

10-15ml Maggie’s Exotic Foods Pirate Stew Mix

 

Method 

Blend together in a food processor or blender, the onion, garlic, bell pepper and ginger to a smooth paste with a little stock 

In a medium saucepan add the oil and pour in the processed onion mixture and stir fry on high for 2-3 minutes

 Add stock, coconut milk, molasses/syrup or dates, spice mix and chicken or vegetables and cook gently until the chicken or vegetables are cooked through between 25 – 35 minutes if cooking chicken.

 Adjust salt and chilli to taste and serve with boiled rice and fried plantains.

Pirate stew.jpg
MARGARET OGUNBANWO